ARM CARE EBOOK NOW AVAILABLE
Periodized Arm Care for the Overhead Athlete is now available. This book provides a 12 week periodized arm care protocol that blends strength and conditioning principles with performance physical therapy. Exercise videos and detailed descriptions provided. Click HERE to get your copy.
GETT NAMED STRENGTH COACH FOR 2021 SEASON
The Express are a member of the Valley Baseball League, an NCAA and MLB-sanctioned collegiate summer baseball league in the Shenandoah Valley region of Virginia. Click HERE for full press release.
"Alex was my strength coach with the Kansas City Royals when I was in Wilmington (Adv A). He helped me through a crucial time in my career when regaining strength and maintaining my health for a full season was vital to my future success. He set me up with a program and helped me establish a routine that I still use today. He was always willing to go above and beyond for me and I am forever thankful." Alec Mills, Chicago Cubs
"I worked with Alex Gett in 2015, we were both part of the Wilmington Blue Rocks. Alex is a hard working and talented strength coach. He is extremely knowledgeable and knows how to work with athletes. I highly recommend working with Alex, as he had a positive impact on my career."
Ryan O'Hearn, Kansas City Royals
EP 41 - INTEGRATING PHYSICAL THERAPY AND STRENGTH & CONDITIONING