Performance Rehabilitation and Strength Training
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BRIDGING THE GAP BETWEEN REHABILITATION AND PERFORMANCE

ARM CARE EBOOK NOW AVAILABLE

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Periodized Arm Care for the Overhead Athlete is now available. This book provides a 12 week periodized arm care protocol that blends strength and conditioning principles with performance physical therapy. Exercise videos and detailed descriptions provided. Click HERE to get your copy.


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GETT NAMED STRENGTH COACH FOR 2021 SEASON

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The Express are a member of the Valley Baseball League, an NCAA and MLB-sanctioned collegiate summer baseball league in the Shenandoah Valley region of Virginia. Click HERE for full press release.


TESTIMONIALS

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"Alex was my strength coach with the Kansas City Royals when I was in Wilmington (Adv A). He helped me through a crucial time in my career when regaining strength and maintaining my health for a full season was vital to my future success. He set me up with a program and helped me establish a routine that I still use today. He was always willing to go above and beyond for me and I am forever thankful." Alec Mills, Chicago Cubs

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"I worked with Alex Gett in 2015, we were both part of the Wilmington Blue Rocks. Alex is a hard working and talented strength coach. He is extremely knowledgeable and knows how to work with athletes. I highly recommend working with Alex, as he had a positive impact on my career."
​Ryan O'Hearn, Kansas City Royals

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EP 42 - PATELLA TENDINOPATHY
Dr. Jon Gardner, Charlotte Hornets


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PODCAST SPONSORS

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Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
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Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
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Click the image to shop and receive a 10% discount​ using the code PRST10
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