Periodized Arm Care for the Overhead Athlete
Throughout a season, overhead athletes place a high amount of stress on the upper extremity. For sports medicine professionals, understanding how to prepare for and manage repeated overhead stress is a fundamental responsibility. Nonetheless, prescribing structured and progressive arm care can be challenging, especially for athletes with lower training ages. This text provides a sequenced 12 week periodized arm care protocol that leans on fundamental strength and conditioning principles.